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Blog
WHY MAKE KEFIR AT HOME?
Kefir is a traditional fermented beverage with numerous health benefits: but to get the best of it, it has to be fresh – and for…
BENEFITS OF DRINKING KEFIR
rich in vitamin B contains folic acid contains easily digested proteins full of good bacteria helping digestion contains antimicrobial strains of lactobacilli boosts immunity…
What is kefir and why is it good for you?
What Is Kefir? Kefir is a fermented beverage, filled with probiotics and other healthy ingredients. It is made by leaving special reusable living cultures, called…
Benefits and flavours of the second fermentation
Second fermentation is a great way to boost your homemade kefir with nutrients and flavours. But first, a little reminder how to second ferment your…
Gingerbread Bars with Kefir Frosting
Gingerbread bars with kefir frosting can be a special take on the gingerbread cookies or house that you can easily offer as a holiday treat…
Cheese Balls with fresh herbs
If you are a fan of cheese, you will love this quick and easy recipe for cheese balls. Perfect when having people over and you…
Brew kombucha tea at home
Kombucha tea or “tea of life” is a fermented beverage made with black (or green) tea, sugar (or honey) and kombucha scoby. This mystical drink…
Kefir meals for a probiotic day
Kefir is a probiotic drink with many positive effects on your gut health and general well-being. So, it can be drank every day as it…
How to store kefir grains during a break from kefir
Do you take breaks from preparing and drinking kefir? How do you store kefir grains when this happens? It’s not necessary to make a break…
Fermenting water kefir
Water kefir is made with water, sugar and kefir grains. The process needed to make kefir is fermentation. Due to fermentation, kefir is lightly carbonated,…
Homemade kefir & Vitamins
Kefirko blog is all about homemade kefir and its health benefits. We have already talked about main benefits of kefir for our body, however, we…
Coconut kefir smoothie with strawberries and banana
Coconut kefir made with coconut milk is a fantastic alternative to milk kefir. Especially for those with lactose intolerance. It can also be great alternative…