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Category Kefir
Which sugar is best for making water kefir?
Which sugar is best to use when preparing water kefir at home? Water kefir is a probiotic beverage made with water kefir grains containing bacteria and yeast existing in a symbiotic relationship. Water kefir is made by combining sugar water…
Kefir soaps for healthy and nourished skin
Fermented foods, such as homemade kefir, can benefit the microbiota by enhancing its function and reducing the abundance of disease-causing bacteria in the intestines. But how can kefir soaps protect good bacteria on our skin? The human body is home…
Over fermentation – is it problematic?
Over fermentation is a phenomenon which is a result of fermentation that lasted too long or had too much culture in it. Read on to get more insight on it and some tips on how to avoid it. Time is…
Benefits of homemade water kefir
Homemade kefir “good bugs” have always been good for me and my guts – long before I’ve been diagnosed with celiac disease. But what about homemade water kefir? Is it beneficial like “regular” homemade kefir I make with milk? My…
Good Bacteria in kefir for better gut health!
Bacteria often get a bad rap but not all of it is warranted. In fact, there are lots of good bacteria that are very important for all living things on earth! They have adapted to living in all parts of…
5 tips that can help grow kefir grains
Looking for ways to help grow kefir grains? If you are not satisfied with the way your kefir grains are multiplying, here are the tips on how you can change that. Even though the most important thing is that the…
Milk kefir grains – the force within
Milk kefir grains are the life force of homemade kefir. In her book, From Kefir, With Love: An Irreverent Guide to Making Kefir and Healing Your Gut Naturally, Whitney Wilson emphasizes that kefir grains should be called kefir hearts. Absolutely!…
What is the nutritional value of homemade kefir?
If you drink kefir regularly, you probably already know what is general nutritional value of milk kefir and why it’s recommended to include it in daily diet. For more detailed information and if you are interested in numbers, read this…
4 steps to prepare kefir cream cheese
Is cream cheese something you can’t live without? Perhaps you wonder how this delicious treat could be available to you every day, with quality ingredients? Read on for detailed recipe for homemade creamy cheese. 1st Step: Prepare cultured milk Cheese…
Fermented food during pregnancy and infancy
Fermented food – is it recommended for pregnant women and small babies? What a mother eats very much affects breast milk quality. One thing that repeatedly comes up in studies is the importance of a vibrant digestive microbiome in the breastfeeding mother.…
Can children drink homemade kefir?
A few of my friends and colleagues have children who were born with allergies and poor immune systems. Although I don’t have children of my own, I wondered whether homemade kefir could be beneficial for babies and children as it…
Probiotics and prebiotics – why both are important?
When we talk about probiotics we cannot forget the prebiotics. Even though they the phrase itself is not as well known or trendy as “probiotics”, they are very present and a part of our life. Read on if you want…