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Category Kefir
BENEFITS OF DRINKING KEFIR
rich in vitamin B contains folic acid contains easily digested proteins full of good bacteria helping digestion contains antimicrobial strains of lactobacilli boosts immunity supports detoxification helps balance gut bacteria disturbed by antibiotics can heal the skin after severe burns…
What is kefir and why is it good for you?
What Is Kefir? Kefir is a fermented beverage, filled with probiotics and other healthy ingredients. It is made by leaving special reusable living cultures, called kefir grains, in a liquid such as milk or sweetened water to ferment for about…
Benefits and flavours of the second fermentation
Second fermentation is a great way to boost your homemade kefir with nutrients and flavours. But first, a little reminder how to second ferment your homemade kefir: after straining the kefir grains, pour the milk kefir into a glass jar and…
Kefir meals for a probiotic day
Kefir is a probiotic drink with many positive effects on your gut health and general well-being. So, it can be drank every day as it is – freshly fermented and strained or used in variety of dishes. Hence, here are…
Homemade kefir & Vitamins
Kefirko blog is all about homemade kefir and its health benefits. We have already talked about main benefits of kefir for our body, however, we did not go deep into why this is the case. We know kefir is right…
Coconut milk kefir – a non-dairy kefir alternative
Have you ever tried coconut milk kefir? It can be a great alternative to regular milk kefir! Milk kefir is fantastic diary drink with high amounts of probiotics, vitamins, minerals and proteins. However, despite fermentation which removes much of the…
How to make kefir at home
How to make kefir the traditional way? Kefir is a traditional fermented beverage with numerous health benefits: but to get the best of it, it has to be fresh – and for this do-it-yourself preparation is the best. Those of you who…
Plain Milk Kefir taste not for you? Flavour it!
After first 24 hours of fermentation you are presented with fantastic probiotic drink. Kefir is well known and celebrated for its health benefits. However, taste (and smell) of plain milk kefir is not pleasant to all. Taste of kefir highly…
Benefits of kefir
Kefir is a thick drink made by fermenting milk with kefir grains composed of lactic acid bacteria, yeast and polysaccharides. The grains culture the milk, infusing it with healthy organisms. These types of healthy bacteria or probiotics, are not available…