Kefir has many positive benefits for health. You can drink it straight up or add it to food.
Detoxification of the organism
Improved digestion
Facilitated calcium intake
Boosting immunity
Antimicrobial effects and infection prevention
Antioxidant properties (inhibiting the aging process and sclerosis, lowering cholesterol)
Why homemade kefir instead of store-bought?
Because homemade is always better.
Optimal fermentation conditions
More positive bacteria that have a beneficial effect on body and health
It contains vitamins and minerals
Better taste than store-bought
Cheaper than purchased
For better well-being and health
Milk Kefir
Recipe
1. 6 g activated milk kefir grains,
2. 600ml milk
Add milk kefir grains to milk and cover. Ferment for 24 hrs (20-24°C). Strain the kefir and use the grains for the next batch. Milk kefir is ready to be consumed or to second ferment.
Super zadevca tudi za vse tiste, ki so se začeli izogibati mleku in mlečnim izdelkom. Rada eksperimentiram z doma narejenim mlečnim kefirjem in ustvarjam namaze po svojem okusu. Priporočam!
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
klavdija l. –
odličen produkt
Vesna –
Super zadevca tudi za vse tiste, ki so se začeli izogibati mleku in mlečnim izdelkom. Rada eksperimentiram z doma narejenim mlečnim kefirjem in ustvarjam namaze po svojem okusu. Priporočam!
Anonimno –
Sonja L. –