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Category Kefir
What is recommended daily dose of kefir?
Are you drinking kefir every day? … or you just drink a cup now and then? While some people just can’t live without a daily dose of kefir probiotics, other drink it only occasionally. It depends on what is your personal…
Which is the best milk for milk kefir?
Whether you are a beginner in milk kefir making or just interested in broadening your possibilities in making it, it’s not uncommon to ask yourself: “What kind of milk should I use for milk kefir?” Is it necessary to prepare milk…
Probiotic drink to boost your kids immunity!
How can probiotic drink help your kids immune system? Even though winter is slowly coming to its end, we are still facing non-stop common colds, coughing and other small health problems. Having kids, these colds are even more often, especially if they…
5 steps to revive milk kefir grains
The wonderful thing about milk kefir grains is their endurance. Even after pausing their activity to produce kefir you can revive milk kefir grains. There are many reasons why you would need to revive milk kefir grains. Perhaps they were…
Story of minerals in homemade kefir
As you may know, homemade kefir is a great source of vitamins, minerals, probiotics, and a variety of other unique compounds. And these are important because they are greatly contributing to overall health and well-being. As we already wrote about…
Kefir – one of the most powerful probiotic foods
One of interesting facts about kefir is that it is not only probiotic foods (beneficial microorganisms), but also a prebiotic drink. Firstly, it contains beneficial microorganisms and induces their growth or activity. These microorganisms play an important role within overall gut…
Homemade kefir & Vitamins
Kefirko blog is all about homemade kefir and its health benefits. We have already talked about main benefits of kefir for our body, however, we did not go deep into why this is the case. We know kefir is right…
Coconut milk kefir – a non-dairy kefir alternative
Have you ever tried coconut milk kefir? It can be a great alternative to regular milk kefir! Milk kefir is fantastic diary drink with high amounts of probiotics, vitamins, minerals and proteins. However, despite fermentation which removes much of the…
Kefir grains or starter culture?
Kefir as a fermented dairy drink requires bacteria and other cultures in order to ferment. Fermentation is a natural metabolic process where sugar is turned in acid, gas and alcohol. It occurs in yeast and bacteria. In specific case of…
Plain Milk Kefir taste not for you? Flavour it!
After first 24 hours of fermentation you are presented with fantastic probiotic drink. Kefir is well known and celebrated for its health benefits. However, taste (and smell) of plain milk kefir is not pleasant to all. Taste of kefir highly…
Many benefits of homemade kefir
Kefir is a thick drink made by fermenting milk with kefir grains composed of lactic acid bacteria, yeast and polysaccharides. The grains culture the milk, infusing it with healthy organisms. These types of healthy bacteria or probiotics, are not available…
WHY MAKE KEFIR AT HOME?
Kefir is a traditional fermented beverage with numerous health benefits: but to get the best of it, it has to be fresh – and for this do-it-yourself preparation is the best. Making kefir by yourself gives you the opportunity to…