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Coconut kefir smoothie with strawberries and banana
Coconut kefir made with coconut milk is a fantastic alternative to milk kefir. Especially for those with lactose intolerance. It can also be great alternative…
Enjoy fantastic fruit infused water
Enjoy a glass of fruit infused water! During hot summer days one of the most important things we need to do for our body is…
Coconut milk kefir – a non-dairy kefir alternative
Have you ever tried coconut milk kefir? It can be a great alternative to regular milk kefir! Milk kefir is fantastic diary drink with high…
Fruity probiotic ice lollies
Summer is here and that means sunny days with little chance of escaping the heat. We all love ice cream, kids even more, but sometimes ice…
How to make kefir at home
How to make kefir the traditional way? Kefir is a traditional fermented beverage with numerous health benefits: but to get the best of it, it…
Panna cotta with mango and raspberries
There is nothing like little sweetness to brighten your day. This panna cotta will brighten any day or make any party fabulous. Ingredients: 250 ml…
Kefir grains or starter culture?
Kefir as a fermented dairy drink requires bacteria and other cultures in order to ferment. Fermentation is a natural metabolic process where sugar is turned…
Plain Milk Kefir taste not for you? Flavour it!
After first 24 hours of fermentation you are presented with fantastic probiotic drink. Kefir is well known and celebrated for its health benefits. However, taste…
Quick Onion Buns with Pumpkin Seeds
You need only 30 minutes to prepare these delicious Onion Buns with Pumpkin Seeds. Start baking now! Ingredients: 500 g wheat flour (or wheat flour…
Spring salad with mildly hot kefir dressing
Air is getting warmer, birds are singing and flowers are staring to bloom. There is no denying anymore, SPRING is here and we love it.…
The most delicious super bowl smoothie
This delicious super bowl smoothie is packed with super foods like kefir, blueberries, chia seeds, oats and more. Smoothie bowl like this is incredibly easy…
Many benefits of homemade kefir
Kefir is a thick drink made by fermenting milk with kefir grains composed of lactic acid bacteria, yeast and polysaccharides. The grains culture the milk,…